This weekend, I went to a restaurant and a café, and realized how I have isolated myself thus far. I think it’s a structure thing—I expect to do better in adhering to the fast if I regulate where I go. At the café, almost everything was sugary, from the mochas and matchas to the pastries.
I had resigned myself that there was nothing edible for me there, which was fine. I had a sugar-free mint or gum instead. I browsed the books and gifts, then sat at a table with my teenage cousin while she sipped her tall, sugary matcha. Iwas mindful and in the moment. Her mother has been deployed to Afghanistan, so this was special to spend time with her. On the way out, I noticed on the counter, a small bowl with a couple cutie oranges and a Granny Smith apple. The sign said, "Free, take one." I grabbed the fat green apple with a small blemish on it. I've never cared for these sour apples in the past, but on this night, I savored its natural, tarty sweetness!
I am realizing more and more on this fast that refined, processed sugar is everywhere. A trip to the grocery store can take you to sensory overload if you’re not careful, with all of the bright, colorful displays, andcatch phrases and smells. I went after my workout this morning and at the checkout, a 7-year-old boy had his own grocery bag. Inside I could see a can of soda and some candy that his mom gave him to appease him. And on the way home, I caught a glance of a man walk out of the local creamery eating an ice cream cone. It was only 10:30 a.m.
I can't help but wonder about the masses of people who inhale and consume sugar on a daily basis. People who have sugar in various forms morning, noon and night, then wonder why their bodies are out of whack.
And let me be clear: Not too long ago -- less than 40 days ago-- I was one of them.
When we cut added sugar from our daily food intake, it can lead to healthier weight; lower cholesterol (triglycerides); lower risk of heart disease; better nutrition; healthier teeth; and lowers our risk of being diagnosed with diabetes, heart disease, high blood pressure, and liver disease. (WebMD)
I’m not out of the woods, but I do consider myself a recovering sugar addict.
I still have sweet cravings and occasionally want to impulsively grab sugary “treats.”
But I remember what I’m doing and why, and the fact that I’m already reaping the benefits of this structure in my life. All glory to the Lord, who helps me to endure the cravings, and/or find healthier alternatives.
I’m 20 days in, and I know it is by His grace, mercy and strength that I am making progress.
I feel better. My skin looks better. My joints are night and day--prior to this, I considered seeing a doctor because the pain was increasing, particularly in my ankles. Sugar is inflammatory; therefore, omitting it from my nutrition, I simply don’t ache much, and I have more energy.
I love me again. I wake up feeling more confident, instead of feeling guilt and shame for what I indulged in the day prior. I know this for sure: Each day that I choose to deny processed, refined sugar increases my quality of life. And that is truly worth savoring.
Prayer: Heavenly Father, I’m grateful for this experience! I continue to seek Your strength and support. Forgive me for self-harm with food and overindulgence. Help others to give this plan a chance. May I continue this victoriously. In the name of Jesus, Amen.
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